Note: weight problems and how to lose weight with a secret concoction of Indonesia

weight problems and how to lose weight with a secret concoction of Indonesia

oneheath.blogspot.com

Note: weight problems and how to lose weight with a secret concoction of Indonesia

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Note: weight problems and how to lose weight with a secret concoction of Indonesia

how to lose weight with a secret concoction of Indonesia

Having a beautiful body is a dream for each person. Until the weight becomes a problem that haunts every person, weight problems are often a problem in trying to find solusinya. oneheath.blogspot.com  talk about weight problems and how to lose weight with a secret concoction of Indonesia.
And this is weight problems and how to lose weight with a secret concoction of Indonesia by oneheath.blogspot.com


The shape and weight related, but both are not the same. You inherit one form of the natural body, depending on whether your weight tends to be concentrated, at the top or bottom of the body or proportional.




weight problems

Upper
Fats are concentrated in the upper body: face, neck, chest and waist. It occurs in women and almost all men.
• upper body fat is usually caused by poia eating and lack of exercise.
• Fat around the waist usually also indicates the existence of internal fat, which can cause serious health problems.
• Reduce internal fat can dramatically improve your health.
• Reducing calories alone will not remove fat upper body.
• To lose this weight, change the percentage of lean body mass with settings calories, protein and exercise.

Bottom
Your fat is concentrated in the lower body: hips and thighs. Prominent in women.
• Some lower-body fat caused by hereditary factors, and partly due to the poia eat.
• The type of fat does not cause specific health problems.
• Reduce your intake of calories and increasing exercise may not be sufficient to reduce lower body fat.
• Eat more protein and include the formation of lower-body exercises in your exercise activity.

Proportional
When you gain weight, fat spread proportionately throughout your body.
• You may not be aware of your body weight has increased since spread throughout the body.
• It is advisable to do body building as a whole.

It's Not Just Your  weight problems . It's Your Body Composition.

how to lose weight with a secret concoction of Indonesia 

Targeting healthy weight based on your body mass, including muscle, bone, mineral and other tissue rather than fat in your body. The greater your muscle mass, the more calories are burned by the body. Remember, your body needs fat to stay healthy. Fats store energy needed by the muscle and acts as a shock absorber body. Lack of body fat just as unhealthy with excess body fat.

Quote: How to Shrink Stomach and Thighs
       * Increase cardio [cycling, jogging]
       * Healthy diet [Diet is to change unhealthy eating patterns become healthy]
       * Diligent exercise the stomach muscles and thigh muscles
       * Get plenty of rest

how to lose weight with a secret concoction of Indonesia
secret concoction of Indonesia to lose weight.

Potions to drink
Materials - materials:
5-7 leaves of Dutch identity lbr
1 thumbs tuber bangle
1.5 cups of water
How to make:
1. Boil all ingredients with water and then reserving 1 cup of water, strain and drink when cool.
2. Drink a glass of morning and evening before eating glass.

Potions for smeared
Materials - materials:
1 thumb ginger grated
1 whole lemon squeezed
1 tablespoon of pure coconut oil (VCO) or olive oil
How to make:
1. Mix all ingredients together and then smeared on the stomach.
2. Do twice a day morning and evening.


weight problems and how to lose weight with a secret concoction of Indonesia
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